Notes on skin, hair and everyday wellbeing.
Short, practical reads from the CALM clinical team - placeholder posts shown here, ready for your own content.
Why your skincare routine needs a sleep routine first
The link between poor sleep and slower skin barrier repair, explained simply.
Stress, cortisol and the skin you see in the mirror
Why a stressful quarter often shows up on your face weeks later.
Postpartum hair loss: what's normal, what's not
A clinical view on when shedding is expected and when to get checked.
Pigmentation in darker skin tones: getting the treatment right
Why a one-size approach to pigmentation often backfires.
Nutrition changes that actually show up on your skin
What's worth changing first, and what to leave alone.
Scalp health 101: the step everyone skips
Why healthy hair starts with a healthy scalp, not a product.